HOST A WORKSHOP

Choose to host one of our many workshops for people from 9 years and more. We can come to your home, your organisation, or your workplace, allowing you to invite family, friends, colleagues. Or you may want to have a 'play-date' for your children (teenagers included) and their friends! If you don't have a venue and still wish to host a workshop, let us arrange a place for you!

 

Our workshops are once-off events spanning 90 minutes to 5 days depending on the combo you select. Some of our activities include makeovers, demos, and tours. The duration of each event considers the age cohort and group size.

 

We conduct face-to-face workshops, teleseminars, webinars - again subject to the age cohort and group size as well as the content.

 

Contact us today to begin your journey with us as a BE UNLIMITED WORKSHOP HOSTESS OR HOST if you are a parent, tutor, school, tertiary institution, club, organisation, or workplace. 

LEARNING & THINKING WORKSHOPS

HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES WORKSHOP


We all have certain principles by which we live even if those principles cannot be proven to be true. They shape the way we see and interact with the world, how we make decisions and engage with others, and the meaning and value we ascribe to our experiences. Our mental maps and presuppositions dictate our choices, and subsequently, our outcomes.

Our one-day WORKSHOP on HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to expand your map of the world to make different and sounder choices. Learn how to appreciate that your mind, body and life are part of a much 'bigger' system with everyone and everything around you. Learn how to mould the meaning and quality of your communication with others to elicit the desired response.

Contact us today to host our HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS WORKSHOP


At any given moment, our 'state' is influenced by various factors: our emotions, energy level, posture, movement, and thoughts all affect our state. The strongest of these factors is our emotions, which are also the most difficult to control.

Our one-day WORKSHOP on HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to be aware of your different states and how they influence your choices and outcomes. Learn how to manage your mental and emotional states more effectively even as they change. Learn how to adopt and maintain a positive state at will for greater success in all areas of your life.

Contact us today to host our HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CREATE TRUST AND HARMONY WITH OTHERS WORKSHOP


Have you ever chatted with a total stranger and felt like you have known them all your life after just ten minutes? Or is there someone you've known for years yet never seem to hit it off? Both these situations have to do with rapport: the ability to relate to others in a way that creates trust and understanding.

Our one-day WORKSHOP on HOW TO CREATE TRUST AND HARMONY WITH OTHERS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to see others' points of view and get them to understand yours. Learn how to communicate easier with others even when you don't agree with them or like what they're saying. Learn how to subtly 'mirror' and 'match' another person to strengthen your connection with them.

Contact us today to host our HOW TO CREATE TRUST AND HARMONY WITH OTHERS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT WORKSHOP


The meaning we attach to words, events, experiences depends on our point of view. The slightest shift in how we view a problem; or simply changing the structure or context of a statement to give it a different meaning, can have a significant effect on the 'new' meaning we give it. Seeking the 'positive intent' of ours’ and others' words or actions by asking how those words or behaviours are useful in some way can dramatically change our response.

Our one-day WORKSHOP on HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to think about things differently to change their effect on you. Learn how to see other points of view and consider many factors to alter your responses. Learn how to reframe events to elicit a different response.

Contact us today to host our HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO NAVIGATE YOUR WAY TO EXCELLENCE WORKSHOP


Creating personal change towards excellence requires you to build powerful tools and resources in various segments of your being. Having a framework for understanding personal change is essential to your journey. Asking 'powerful' questions to elicit meaningful responses is key to making the framework 'work' for you.

Our one-day WORKSHOP on HOW TO NAVIGATE YOUR WAY TO EXCELLENCE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to navigate from specific to abstract aspects in your life and vice versa as you strive for excellence in your studies, work, and play. Learn how to ask 'powerful' questions and use the feedback to make change happen for you. Learn how to mobilise your resources and find solutions and opportunities for enabling your development and growth in the future.

Contact us today to host our HOW TO NAVIGATE YOUR WAY TO EXCELLENCE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO DESIGN YOUR DESIRED FUTURE WORKSHOP


Most people are content to settle for SMART goals as a way to plan and navigate their lives. More often than not this approach falls short of achieving their desired results. You could be smarter by focusing on an outcome for your desired future rather than just a goal.

Our one-day WORKSHOP on HOW TO DESIGN YOUR DESIRED FUTURE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to identify what you want in a positive, proactive way and set a timeframe to achieve your outcome. Learn how to check that your outcome is specific and to take control of achieving it. Learn how to classify the resources you need and to perform an ecology check for alignment between your outcome and other desires and beliefs you may have.

Contact us today to host our HOW TO DESIGN YOUR DESIRED FUTURE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS WORKSHOP


Have you ever felt as if your life is like a soap opera because of your relationships? Is it a challenge for you to create and maintain boundaries between yourself and others? Do you yo-yo between having all the power, being responsible for others, and feeling vulnerable in your relationships?

Our one-day WORKSHOP on HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to 'own' your own happiness and let others own theirs. Learn how to be accountable for your thoughts, feelings, beliefs, and behaviours. Learn how to leave the drama behind and let others assume responsibility for themselves while you do the same for you.

Contact us today to host our HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO GAIN CONTROL THROUGH SELF-AWARENESS WORKSHOP


Developing greater self-awareness is a useful tool for gaining control and achieving success in all aspects of our life. Improving self-awareness isn't always easy as there are things about us that we 'hide' from ourselves and others. At the same time, there may be things others know about us of which we may not be aware.

Our one-day WORKSHOP on HOW TO GAIN CONTROL THROUGH DEVELOPING SELF-AWARENESS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to understand your relationship with yourself and others better. Learn how to develop more openness with yourself and others. Learn how to create mutual understanding between individuals within a group to assess and improve a group's relationship with other groups.

Contact us today to host our HOW TO GAIN CONTROL THROUGH DEVELOPING SELF-AWARENESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF WORKSHOP


Far too many of us live a significant portion of our lives responding to the whims, desires, or emotional states of others. What we need instead is to be decisive in creating what we want in life and take responsibility for achieving it. When we see the world as a place of opportunity, we can move toward achieving what we desire and deserve.

Our one-day WORKSHOP on HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to take action and explore other possibilities when things are not unfolding as you would like. Learn how to choose what you do and how you react to people and events.

Learn how not to be a victim of circumstance and take responsibility for your mood and happiness.

Contact us today to host our HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING WORKSHOP


What people actually mean by their communication and what you think they are saying are not always the same thing. The fact is we don't operate on the world directly but take in information through our sense organs. In so doing, we use universal modelling processes premised on maps we make in our minds of the world that are merely an internal representation of it.

Our one-day WORKSHOP on HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to use a tool for mapping the structure of how someone is thinking by analysing the words they use. Learn how to question the words people use to improve the quality of communication. Learn how to dissect the structure of how someone thinks and then respond to match their linguistic constructs as a means to influence them to some desired outcome of their own or yours.

Contact us today to host our HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CHANGE YOUR LIFE THROUGH EMPOWERING BELIEFS AND VALUES WORKSHOP


Beliefs, being unproven generalisations that interpret our perceptions of reality and guides for our behaviour, are of utmost importance. The challenge is beliefs are legendary for resisting empirical scrutiny, yet this is precisely what one needs to do to separate useful beliefs from the disempowering ones. Beliefs about ourselves are the easiest to reinforce and the most difficult to change. Our values, the things we deem important, stem from our beliefs and provide motivation for our actions. Our one-day WORKSHOP on HOW TO CHANGE YOUR LIFE EMPOWERING BELIEFS AND VALUES is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on the age cohort and group size. Learn how to distinguish between a belief and a value to determine where change must happen. Learn how to uncover the beliefs and values that underly your and others' behaviours. Learn how to identify and understand the values system of others to reach agreement on matters in a way that respects the values of all parties in your relationships. Contact us today to host our HOW TO CHANGE YOUR LIFE THROUGH EMPOWERING BELIEFS AND VALUES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE WORKSHOP


So many of us succeed in some areas of our life while neglecting other areas. This leads to frustration, stress, despair; and even ill-health or disease. When we create more balance in all areas of our life, we are genuinely effective, fulfilled, and happy. This balance is what we all essentially seek and pursue. Our one-day WORKSHOP on HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Learn how to assess areas in your life in terms of the level of balance you are achieving. Learn how to identify those areas you are neglecting or oversubscribing to. Learn how to create and keep greater balance in all areas. Contact us today to host our HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS WORKSHOP


Most people use the words 'time management'; we prefer to call it 'priority management'. If something is a priority for you, you will make the time for it! The challenge is how to identify and set priorities given the myriad of things we have to accomplish at any given time? Our one-day WORKSHOP on HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Learn how to identify the most important and urgent tasks and give those tasks more of your attention, energy, and time. Learn how to 'grow' time by connecting contingent tasks and priorities. Learn how to master planning and preparation to prevent and manage crises, thus reducing panic and stress. Contact us today to host our HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO IMPROVE YOUR SOFT SKILLS & LIFE SKILLS FOR GREATER SUCCESS


Everyone wants to - and can - be more efficient, productive, and effective in all aspects of their life. Improving our SOFT SKILLS and LIFE SKILLS are essential for achieving the success we seek at studies, home, work, and play. Our SOFT SKILLS and LIFE SKILLS is for anyone from 12 years old (depending on the topic) and span one to three days. Our Workshops could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Contact us today to host our SOFT SKILLS and LIFE SKILLS WORKSHOPS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues. Please browse all our SOFT SKILLS and LIFE SKILLS topics below in the different categories. HUMAN RESOURCES
• Anger management: understanding anger (1 day)
• Building your self-esteem and assertiveness skills (1 day)
• Business etiquette: gaining that extra edge (1 day)
• Celebrating diversity in the workplace (1 day)
• Change management: change and how to deal with it (1 day)
• Communication strategies (2 days)
• Conducting effective performance reviews (3 days)
• Conflict resolution: dealing with difficult people (1 day)
• Conflict resolution: getting along in the workplace (2 days)
• Employee dispute resolution and mediation through peer review (1 day)
• Hiring smart: behavioural interviewing techniques (2 days)
• Managing stress before it manages you (1 day)
• Motivating your workforce (1 day)
• Negotiating for results (1 day)
• Office ethics and you: making good decisions (2 days)
• Orientation handbook: getting employees off to a good start (2 days)
• Problem-solving and decision making (2 days)
• Time management: get organised for peak performance (1 day)
• Workplace harassment: what it is and what to do about it (2 days)
• Workplace violence: how to manage anger and violence in the workplace (3 days)
MARKETING & SALES
• Building relationships for success in sales (1 day)
• Customer service training: critical elements of customer service (2 days)
• Dynamite sales presentations (1 day)
• Marketing and sales (1 day)
• Overcoming objectives and nailing the sale (1 day)
• Prospecting for leads like a pro (1 day)
• Selling smarter (1 day)
• Telemarketing: using the telephone as a sales tool (1 day)
PROJECT MANAGEMENT
• Advanced project management (1 day)
• Intermediate project management (1 day)
• Project management fundamentals (1 day)
• Understanding project management (3 days)
SPEAKING
• Public speaking: presentation survival school (2 days)
• Speakeasy: conquering your fear of speaking in public (1 day)
SUPERVISION, MANAGEMENT & LEADERSHIP
• Business leadership: becoming management material (3 days)
• Coaching: a leadership skill (1 day)
• Delegation: the art of delegating effectively (1 day)
• Managing employee performance (3 days)
• The ABCs of supervising others (2 days)
• The professional supervisor (3 days)
TEAM BUILDING
• Building better teams through teamwork (1 day)
• Developing high-performance teams (3 days)
TRAINING & FACILITATION
• Advanced skills for the practical trainer (3 days)
• Facilitation skills (2 days)
• Human resources training for the non-HR manager (3 days)
• Train-the-trainer: Advanced skills for the practical trainer (3 days)
• Train-the-trainer: The practical trainer (3 days)
• Train-the-trainer: developing your training programme (2 days)
WRITING
• Advanced writing skills (1 day)
• Business writing that works (2 days)
• Writing reports and proposals (2 days) OTHER
• Meeting management: the art of making meetings work (1 day)
• Skills for the administrative assistant (2 days)
• The minute takers' workshop (1 day)




HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE


Great managers do the 'thing right'; great leaders do the 'right thing'! Are you ready to change from being a great manager to being a great leader, even if it means 'rocking the boat', being unconventional, upsetting some people along the way? If you are ready, then we can help you on your journey to leadership excellence. Our five-module HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE PROGRAMME is for anyone already a manager, leader, coach in their organisation or workplace, or being groomed for such a position. Each module spans two days every other week and could be stand-alone modules conducted over shorter training periods. The five modules are:
Module 1 - The Engaging Leader
Module 2 - The Leading Leader
Module 3 - The Coaching Leader
Module 4 - The Empowering Leader
Module 5 - The Team Enabling Leader Contact us today to host our HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE PROGRAMME at your place or ours - for you, your associates, or your colleagues.





HEALTH & WELLBEING WORKSHOPS

BEAT THE SUGAR BLUES WORKSHOP


Are you constantly craving the sweet stuff? Do you find yourself suffering from afternoon fatigue? You may have the 'sugar blues'. In this day-and-age, with so much processed foods in our diet, it is no easy task to escape sugar. Since sugar comes in so many forms and goes by so many names, we are not always aware of where it lurks in our foods. Likewise, we are not always aware of the impact of high sugar consumption on our wellbeing. From seemingly harmful effects such as afternoon fatigue to more serious diseases like cancer, excessive quantities of sugar can result in irreversible - even fatal - damage to our health. Our BEAT THE SUGAR BLUES WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn easy steps to manage your sugar intake, increase your energy, and maintain focus throughout the day. Contact us today to host our BEAT THE SUGAR BLUES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WEIGH LESS, LIVE MORE WORKSHOP


Are you tired of yo-yo dieting with results that don't last? Is your weight holding you back from living a full life?

We make the all-too-common mistake of thinking we just need to find that one 'special' diet that will solve all our problems and melt the kilograms away. More often, all we require are small adjustments to the way we eat, move, live to gain big benefits in our health, wellbeing, weight.

Our WEIGH LESS, LIVE MORE WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn why diets don't work, how to drop kilograms, and still feel full. Reaching and keeping 'your' ideal weight may be easier than you thought.

Contact us today to host our WEIGH LESS, LIVE MORE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or or your colleagues.




EATING FOR ENERGY WORKSHOP


Is your recurring low energy holding you back from living more fully? What would you do if you had more energy every day? Low energy can be attributed to many factors. You could be experiencing toxic relationships or an unfulfilling career or studies. You could be suffering from unaligned exercise or spiritual dissatisfaction. Or it could be an outcome of what you are or are not eating or drinking. If left unattended, your low energy could result in unproductivity and ineffectiveness. It could also manifest in illness or disease. Our EATING FOR ENERGY WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn how to renew and recharge your energy. Learn how to grow the invaluable resource that is your energy to live a fuller, more meaningful life. Contact us today to host our EATING FOR ENERGY WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WOMEN'S WELLNESS WORKSHOP


As a woman you nurture others but who nurtures you? Are you in that age-old trap of focusing on everyone but yourself? Neglecting your wellbeing could result in a variety of health concerns common to women. If left unattended, these could manifest in severe illness or disease, some of which are challenging to reverse. When you know how attending to your health care can give you an extraordinary life. Recognising the top causes of women's health issues and how to point yourself in the right direction enables you to change your life in surprising ways. Discovering the top foods for women's health takes your wellbeing even further. Our WOMEN'S WELLNESS WORKSHOP is for women from 25 years old and takes one-and-a-half to two hours depending on the size of the group. Learn how to take care of you. Learn all the ways to love yourself and enjoy the life you desire and deserve. Contact us today to host our WOMEN'S WELLNESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 1 WORKSHOP


LIFESTYLE FUNDAMENTALS Your health depends on more than what you eat and drink. Your studies, career, relationships, physical activity, spirituality, relaxation, sleep, finances, hygiene, attitude, home practices etc. all affect your state of mind and body. These 'primary' foods impact on your mental and physical wellbeing at any given time. Our one-day FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn how your 'primary' foods affect your health and how to use your 'primary' foods for greater wellbeing. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 2 WORKSHOP


DIETARY THEORIES & WHOLE FOODS While so many of us spend tremendous time, money, and energy pursuing that 'perfect' diet, trying to get our weight under control; 95% of 'dieters' are unable to keep the lost kilograms off. As a result, we are frustrated, stressed, and even depressed. And it becomes so easy to default to our usual lousy eating habits of consuming too many processed foods and not enough whole foods. Our one-day FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn the most popular dietary theories such as blood types, Ayurvedic body types, and vegetarianism; and why no-one-diet fits all. Learn the benefits of incorporating more whole foods like greens, grains, and beans in your nutrition. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 3 WORKSHOP


NUTRITION EDUCATION Modern medicine and pharmaceuticals have a vital part to play in the treatment of life-threatening illnesses and diseases in particular. This has severely undermined the role of food as medicine, in both the prevention, management, and treatment of ailments. The status quo has not been helped by the bad cred created by pesticides, controversial ingredients, food cravings and addictions, and a host of other food controversies. Our one-day FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about the energetics of food and living 'organic'. Learn which are the most and least contaminated foods and how to read food labels. Learn about acid and alkaline forming foods, dairy pros and cons, and the history of high-carbohydrate diets. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 4 WORKSHOP


NUTRITION TIPS & ADVICE The slightest modifications in your nutrition and lifestyle could have a significant impact on redressing various mental and physical ailments. Adopting a balanced 'nutrition' plate, keeping a food diary, combining foods, replacing refined sugar with naturally sweet alternatives, mindful eating and chewing, drinking healthy beverages, making lists for healthy shopping and healthy snacks, and appropriate kitchen set up are some of the many ways to eat and live more healthfully. Our one-day FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about weight loss tips and how to overcome adrenal fatigue. Learn about food portions and the benefits of breakfast. Learn about condiments, Vitamin D sources, and storing organic produce. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FRIDGE & PANTRY WORKSHOP & MAKEOVER


Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is ideal for a family activity. Let us 'raid' your fridge and pantry as we take you through what to keep, what to discard, and what to add in your quest for better health and greater wellbeing. As part of your MAKEOVER, we will work with you to develop suitable shopping lists to help you keep your fridge and pantry stocked with only those foods and beverages that fuel the brain and the body. Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is for everyone in the home and takes one-and-a-half to two hours. Learn how to identify 'the good, the bad, and the ugly' in your fridge and pantry. Learn how to engage all members of the household to make better nutrition choices. Learn how to set and keep a 'healthy' fridge and pantry that benefits all in the home to live a fuller, more meaningful life. Contact us today to host our FRIDGE and PANTRY WORKSHOP and MAKEOVER for you and your loved ones.




FOOD STORE & FARMERS' MARKET WORKSHOP & TOUR


Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is ideal for a family activity. Let us teach you how to seek what is right and avoid what is wrong for your health in your local food store. On to your local farmers' market and discover the wonderful world of nature's wealth for your wellbeing. From glorious greens to fanciful fruits to vibrant vegetables - you can choose from a variety of colours, textures, and tastes. Enjoy fresh produce straight from the earth to your table. As part of our WORKSHOP and TOUR, we will guide you to create suitable shopping and snacks lists that benefit your health and wellbeing and that of your family. Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is for everyone in the family and takes one-and-a-half to two hours apiece. Learn how to read labels on bottles, boxes, cans, and packets in your local food store. Learn how to the choicest and tastiest fresh produce at your local farmers' market. Learn to make better, more healthful nutrition choices for a fuller, more meaningful life for all. Contact us today to host our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR for you and your loved ones.




COOKING WORKSHOP & DEMO


Our COOKING WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. To promote more plant-based food in your diet, we teach you various vegetable cooking methods. If you want to reduce your sugar and gluten consumption, how to bake with natural sweeteners and gluten-free cooking hacks may be just what you're seeking. And if you want to increase your non-meat protein intake, discovering the wonderful world of cooking beans and pulses is a must for you. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our COOKING WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. We also offer CUSTOM COOKING CLASSES on how to cook specific dishes. Make cooking your go-to stress-busting pastime and enjoy the added benefits of improved health and wellbeing. Contact us today to host our COOKING WORKSHOP and DEMO for you and your family, your friends, and your colleagues.




JUICING & SMOOTHIE WORKSHOP & DEMO


Our JUICING and SMOOTHIE WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. When we eat solid foods, 50% to 70% of the energy from the foods is used in the digestive process. When we 'drink' our foods, that energy is now freed to repair and restore our cells. This is vital for preventing and reversing illness and disease. Adding juices and smoothies to your diet also ensures that you get the proper nutrients when you need to 'eat-on-the-go'. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our JUICING and SMOOTHIE WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. Make juices and smoothies your go-to meals and enjoy the added benefits of improved health and wellbeing. Contact us today to host our JUICING and SMOOTHIE WORKSHOP and DEMO for you and your family, your friends, and your colleagues.





SELF-MASTERY & LEADERSHIP WORKSHOPS

HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES WORKSHOP


We all have certain principles by which we live even if those principles cannot be proven to be true. They shape the way we see and interact with the world, how we make decisions and engage with others, and the meaning and value we ascribe to our experiences. Our mental maps and presuppositions dictate our choices, and subsequently, our outcomes.

Our one-day WORKSHOP on HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to expand your map of the world to make different and sounder choices. Learn how to appreciate that your mind, body and life are part of a much 'bigger' system with everyone and everything around you. Learn how to mould the meaning and quality of your communication with others to elicit the desired response.

Contact us today to host our HOW TO ADOPT EFFECTIVE LIFE PRINCIPLES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS WORKSHOP


At any given moment, our 'state' is influenced by various factors: our emotions, energy level, posture, movement, and thoughts all affect our state. The strongest of these factors is our emotions, which are also the most difficult to control.

Our one-day WORKSHOP on HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to be aware of your different states and how they influence your choices and outcomes. Learn how to manage your mental and emotional states more effectively even as they change. Learn how to adopt and maintain a positive state at will for greater success in all areas of your life.

Contact us today to host our HOW TO MANAGE YOUR EMOTIONS FOR GREATER SUCCESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CREATE TRUST AND HARMONY WITH OTHERS WORKSHOP


Have you ever chatted with a total stranger and felt like you have known them all your life after just ten minutes? Or is there someone you've known for years yet never seem to hit it off? Both these situations have to do with rapport: the ability to relate to others in a way that creates trust and understanding.

Our one-day WORKSHOP on HOW TO CREATE TRUST AND HARMONY WITH OTHERS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to see others' points of view and get them to understand yours. Learn how to communicate easier with others even when you don't agree with them or like what they're saying. Learn how to subtly 'mirror' and 'match' another person to strengthen your connection with them.

Contact us today to host our HOW TO CREATE TRUST AND HARMONY WITH OTHERS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT WORKSHOP


The meaning we attach to words, events, experiences depends on our point of view. The slightest shift in how we view a problem; or simply changing the structure or context of a statement to give it a different meaning, can have a significant effect on the 'new' meaning we give it. Seeking the 'positive intent' of ours’ and others' words or actions by asking how those words or behaviours are useful in some way can dramatically change our response.

Our one-day WORKSHOP on HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to think about things differently to change their effect on you. Learn how to see other points of view and consider many factors to alter your responses. Learn how to reframe events to elicit a different response.

Contact us today to host our HOW TO EXPAND YOUR CHOICES BY CHANGING MEANING AND CONTEXT WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO NAVIGATE YOUR WAY TO EXCELLENCE WORKSHOP


Creating personal change towards excellence requires you to build powerful tools and resources in various segments of your being. Having a framework for understanding personal change is essential to your journey. Asking 'powerful' questions to elicit meaningful responses is key to making the framework 'work' for you.

Our one-day WORKSHOP on HOW TO NAVIGATE YOUR WAY TO EXCELLENCE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to navigate from specific to abstract aspects in your life and vice versa as you strive for excellence in your studies, work, and play. Learn how to ask 'powerful' questions and use the feedback to make change happen for you. Learn how to mobilise your resources and find solutions and opportunities for enabling your development and growth in the future.

Contact us today to host our HOW TO NAVIGATE YOUR WAY TO EXCELLENCE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO DESIGN YOUR DESIRED FUTURE WORKSHOP


Most people are content to settle for SMART goals as a way to plan and navigate their lives. More often than not this approach falls short of achieving their desired results. You could be smarter by focusing on an outcome for your desired future rather than just a goal.

Our one-day WORKSHOP on HOW TO DESIGN YOUR DESIRED FUTURE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to identify what you want in a positive, proactive way and set a timeframe to achieve your outcome. Learn how to check that your outcome is specific and to take control of achieving it. Learn how to classify the resources you need and to perform an ecology check for alignment between your outcome and other desires and beliefs you may have.

Contact us today to host our HOW TO DESIGN YOUR DESIRED FUTURE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS WORKSHOP


Have you ever felt as if your life is like a soap opera because of your relationships? Is it a challenge for you to create and maintain boundaries between yourself and others? Do you yo-yo between having all the power, being responsible for others, and feeling vulnerable in your relationships?

Our one-day WORKSHOP on HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to 'own' your own happiness and let others own theirs. Learn how to be accountable for your thoughts, feelings, beliefs, and behaviours. Learn how to leave the drama behind and let others assume responsibility for themselves while you do the same for you.

Contact us today to host our HOW TO ESCAPE DRAMA IN YOUR RELATIONSHIPS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO GAIN CONTROL THROUGH SELF-AWARENESS WORKSHOP


Developing greater self-awareness is a useful tool for gaining control and achieving success in all aspects of our life. Improving self-awareness isn't always easy as there are things about us that we 'hide' from ourselves and others. At the same time, there may be things others know about us of which we may not be aware.

Our one-day WORKSHOP on HOW TO GAIN CONTROL THROUGH DEVELOPING SELF-AWARENESS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to understand your relationship with yourself and others better. Learn how to develop more openness with yourself and others. Learn how to create mutual understanding between individuals within a group to assess and improve a group's relationship with other groups.

Contact us today to host our HOW TO GAIN CONTROL THROUGH DEVELOPING SELF-AWARENESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF WORKSHOP


Far too many of us live a significant portion of our lives responding to the whims, desires, or emotional states of others. What we need instead is to be decisive in creating what we want in life and take responsibility for achieving it. When we see the world as a place of opportunity, we can move toward achieving what we desire and deserve.

Our one-day WORKSHOP on HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to take action and explore other possibilities when things are not unfolding as you would like. Learn how to choose what you do and how you react to people and events.

Learn how not to be a victim of circumstance and take responsibility for your mood and happiness.

Contact us today to host our HOW TO TAKE CHARGE OF YOUR LIFE THROUGH SELF-BELIEF WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING WORKSHOP


What people actually mean by their communication and what you think they are saying are not always the same thing. The fact is we don't operate on the world directly but take in information through our sense organs. In so doing, we use universal modelling processes premised on maps we make in our minds of the world that are merely an internal representation of it.

Our one-day WORKSHOP on HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size.

Learn how to use a tool for mapping the structure of how someone is thinking by analysing the words they use. Learn how to question the words people use to improve the quality of communication. Learn how to dissect the structure of how someone thinks and then respond to match their linguistic constructs as a means to influence them to some desired outcome of their own or yours.

Contact us today to host our HOW TO CLOSE GAPS IN COMMUNICATION AND UNDERSTANDING WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CHANGE YOUR LIFE THROUGH EMPOWERING BELIEFS AND VALUES WORKSHOP


Beliefs, being unproven generalisations that interpret our perceptions of reality and guides for our behaviour, are of utmost importance. The challenge is beliefs are legendary for resisting empirical scrutiny, yet this is precisely what one needs to do to separate useful beliefs from the disempowering ones. Beliefs about ourselves are the easiest to reinforce and the most difficult to change. Our values, the things we deem important, stem from our beliefs and provide motivation for our actions. Our one-day WORKSHOP on HOW TO CHANGE YOUR LIFE EMPOWERING BELIEFS AND VALUES is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on the age cohort and group size. Learn how to distinguish between a belief and a value to determine where change must happen. Learn how to uncover the beliefs and values that underly your and others' behaviours. Learn how to identify and understand the values system of others to reach agreement on matters in a way that respects the values of all parties in your relationships. Contact us today to host our HOW TO CHANGE YOUR LIFE THROUGH EMPOWERING BELIEFS AND VALUES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE WORKSHOP


So many of us succeed in some areas of our life while neglecting other areas. This leads to frustration, stress, despair; and even ill-health or disease. When we create more balance in all areas of our life, we are genuinely effective, fulfilled, and happy. This balance is what we all essentially seek and pursue. Our one-day WORKSHOP on HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Learn how to assess areas in your life in terms of the level of balance you are achieving. Learn how to identify those areas you are neglecting or oversubscribing to. Learn how to create and keep greater balance in all areas. Contact us today to host our HOW TO CREATE AND KEEP BALANCE IN YOUR LIFE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS WORKSHOP


Most people use the words 'time management'; we prefer to call it 'priority management'. If something is a priority for you, you will make the time for it! The challenge is how to identify and set priorities given the myriad of things we have to accomplish at any given time? Our one-day WORKSHOP on HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Learn how to identify the most important and urgent tasks and give those tasks more of your attention, energy, and time. Learn how to 'grow' time by connecting contingent tasks and priorities. Learn how to master planning and preparation to prevent and manage crises, thus reducing panic and stress. Contact us today to host our HOW TO MANAGE YOUR PRIORITIES FOR OPTIMAL RESULTS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




HOW TO IMPROVE YOUR SOFT SKILLS & LIFE SKILLS FOR GREATER SUCCESS


Everyone wants to - and can - be more efficient, productive, and effective in all aspects of their life. Improving our SOFT SKILLS and LIFE SKILLS are essential for achieving the success we seek at studies, home, work, and play. Our SOFT SKILLS and LIFE SKILLS is for anyone from 12 years old (depending on the topic) and span one to three days. Our Workshops could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Contact us today to host our SOFT SKILLS and LIFE SKILLS WORKSHOPS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues. Please browse all our SOFT SKILLS and LIFE SKILLS topics below in the different categories. HUMAN RESOURCES
• Anger management: understanding anger (1 day)
• Building your self-esteem and assertiveness skills (1 day)
• Business etiquette: gaining that extra edge (1 day)
• Celebrating diversity in the workplace (1 day)
• Change management: change and how to deal with it (1 day)
• Communication strategies (2 days)
• Conducting effective performance reviews (3 days)
• Conflict resolution: dealing with difficult people (1 day)
• Conflict resolution: getting along in the workplace (2 days)
• Employee dispute resolution and mediation through peer review (1 day)
• Hiring smart: behavioural interviewing techniques (2 days)
• Managing stress before it manages you (1 day)
• Motivating your workforce (1 day)
• Negotiating for results (1 day)
• Office ethics and you: making good decisions (2 days)
• Orientation handbook: getting employees off to a good start (2 days)
• Problem-solving and decision making (2 days)
• Time management: get organised for peak performance (1 day)
• Workplace harassment: what it is and what to do about it (2 days)
• Workplace violence: how to manage anger and violence in the workplace (3 days)
MARKETING & SALES
• Building relationships for success in sales (1 day)
• Customer service training: critical elements of customer service (2 days)
• Dynamite sales presentations (1 day)
• Marketing and sales (1 day)
• Overcoming objectives and nailing the sale (1 day)
• Prospecting for leads like a pro (1 day)
• Selling smarter (1 day)
• Telemarketing: using the telephone as a sales tool (1 day)
PROJECT MANAGEMENT
• Advanced project management (1 day)
• Intermediate project management (1 day)
• Project management fundamentals (1 day)
• Understanding project management (3 days)
SPEAKING
• Public speaking: presentation survival school (2 days)
• Speakeasy: conquering your fear of speaking in public (1 day)
SUPERVISION, MANAGEMENT & LEADERSHIP
• Business leadership: becoming management material (3 days)
• Coaching: a leadership skill (1 day)
• Delegation: the art of delegating effectively (1 day)
• Managing employee performance (3 days)
• The ABCs of supervising others (2 days)
• The professional supervisor (3 days)
TEAM BUILDING
• Building better teams through teamwork (1 day)
• Developing high-performance teams (3 days)
TRAINING & FACILITATION
• Advanced skills for the practical trainer (3 days)
• Facilitation skills (2 days)
• Human resources training for the non-HR manager (3 days)
• Train-the-trainer: Advanced skills for the practical trainer (3 days)
• Train-the-trainer: The practical trainer (3 days)
• Train-the-trainer: developing your training programme (2 days)
WRITING
• Advanced writing skills (1 day)
• Business writing that works (2 days)
• Writing reports and proposals (2 days) OTHER
• Meeting management: the art of making meetings work (1 day)
• Skills for the administrative assistant (2 days)
• The minute takers' workshop (1 day)




HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE


Great managers do the 'thing right'; great leaders do the 'right thing'! Are you ready to change from being a great manager to being a great leader, even if it means 'rocking the boat', being unconventional, upsetting some people along the way? If you are ready, then we can help you on your journey to leadership excellence. Our five-module HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE PROGRAMME is for anyone already a manager, leader, coach in their organisation or workplace, or being groomed for such a position. Each module spans two days every other week and could be stand-alone modules conducted over shorter training periods. The five modules are:
Module 1 - The Engaging Leader
Module 2 - The Leading Leader
Module 3 - The Coaching Leader
Module 4 - The Empowering Leader
Module 5 - The Team Enabling Leader Contact us today to host our HOW TO MOVE FROM MANAGING TO LEADING OTHERS THROUGH LEADERSHIP EXCELLENCE PROGRAMME at your place or ours - for you, your associates, or your colleagues.