HOST A WORKSHOP

Choose to host one of our many workshops for people from 9 years and more. We can come to your home, your organisation, or your workplace, allowing you to invite family, friends, colleagues. Or you may want to have a 'play-date' for your children (teenagers included) and their friends! If you don't have a venue and still wish to host a workshop, let us arrange a place for you!

 

Our workshops are once-off events spanning 90 minutes to 5 days depending on the combo you select. Some of our activities include makeovers, demos, and tours. The duration of each event considers the age cohort and group size.

 

We conduct face-to-face workshops, teleseminars, webinars - again subject to the age cohort and group size as well as the content.

 

Contact us today to begin your journey with us as a BE UNLIMITED WORKSHOP HOSTESS OR HOST if you are a parent, tutor, school, tertiary institution, club, organisation, or workplace. 

LEARNING & THINKING WORKSHOPS

REMEMBER MORE, ACHIEVE MORE: FUNDAMENTALS WORKSHOP


Our REMEMBER MORE, ACHIEVE MORE: FUNDAMENTALS WORKSHOP is for anyone seeking basic learning tools and techniques to be more effective in their daily life, studies, or career. Simple memory and other learning systems help you learn in a way the brain likes, boosting your creativity and imagination. Whether you are looking to expand your effectiveness, improve your grades, or raise your productivity, we have a solution for you. Our one-day REMEMBER MORE, ACHIEVE MORE: FUNDAMENTALS WORKSHOP is for anyone from 9 years old and could be broken down into smaller blocks of 90 minutes or more. The Workshop could also be combined with other Levels of our REMEMBER MORE, ACHIEVE MORE WORKSHOPS as an extended two-to-three day event depending on the age cohort and group size. Learn how to make useful notes and memory lists to enhance your learning and retrieval capabilities. Learn how to stack up basic memory systems to effortlessly remember 40 items in order. Learn to put names to faces to strengthen your personal, social, and professional relationships. Contact us today to host our REMEMBER MORE, ACHIEVE MORE: FUNDAMENTALS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




REMEMBER MORE, ACHIEVE MORE: INTERMEDIATE WORKSHOP


Our REMEMBER MORE, ACHIEVE MORE: INTERMEDIATE WORKSHOP is for anyone who has mastered our basic learning tools and techniques and wants to take their effectiveness in life, studies, or work to the next level. Our more complex memory and other learning systems expand your learning, retention and recall. Increase your effectiveness, raise your grades, or inflate your productivity with more of our engaging and fun memory and learning systems.

Our one-day REMEMBER MORE, ACHIEVE MORE: INTERMEDIATE WORKSHOP is for anyone from 9 years old and could be broken down into smaller blocks of 90 minutes or more. The Workshop could also be combined with other Levels of our REMEMBER MORE, ACHIEVE MORE WORKSHOPS as an extended two-to-day day event depending on age cohort and group size.

Learn to flex learning styles to strengthen your learning. Learn to align with the brain's memory rhythms for more productive learning. Learn to use single-page diagrams to deepen your learning.

Contact us today to host our REMEMBER MORE, ACHIEVE MORE: INTERMEDIATE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




REMEMBER MORE, ACHIEVE MORE: ADVANCED WORKSHOP


Our REMEMBER MORE, ACHIEVE MORE: ADVANCED WORKSHOP catapults you be super sharp and super smart in all aspects of your life. Advanced memory and learning systems, coupled with speed reading, puts you in a league of your own at home, at school, at work, and at play. Our one-day REMEMBER MORE, ACHIEVE MORE: ADVANCED WORKSHOP is for anyone from 9 years old and could be broken down into smaller blocks of 90 minutes or more. The Workshop could also be combined with other Levels of our REMEMBER MORE, ACHIEVE MORE WORKSHOPS as an extended two-to-three day event depending on the age cohort and group size. Learn to read faster and retain more. Learn to memorise layers of information with sub-headings and sub-points. Learn to integrate memory and learning systems for enhanced efficiency, effectiveness, and impact. Contact us today to host our REMEMBER MORE, ACHIEVE MORE: ADVANCED WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




REMEMBER MORE, ACHIEVE MORE: ADVANCED PLUS WORKSHOP


Our REMEMBER MORE, ACHIEVE MORE: ADVANCED PLUS WORKSHOP is tailored mainly for people who are in formal studies, whether part-time or full-time. Building on the other three levels of our REMEMBER MORE, ACHIEVE MORE WORKSHOPS, this level helps students to master the learning, retention, and recall of dates and events (History, Legislation, and Regulations), formulae (Mathematics, Physics, and Chemistry), and much more. Our one-day REMEMBER MORE, ACHIEVE MORE: ADVANCED PLUS WORKSHOP is for anyone from 9 years old and could be broken down into smaller blocks of 90 minutes or more. The Workshop could also be combined with other Levels of our REMEMBER MORE, ACHIEVE MORE WORKSHOPS as an extended two-to-four day event depending on the age cohort and group size. Learn to extend memory and learning hacks to new study subjects. Learn to remember and recall facts and formulae at a snap of the fingers. Learn to wings tests and exams with less stress and more confidence. Contact us today to host our REMEMBER MORE, ACHIEVE MORE: ADVANCED PLUS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




DEVELOP YOUR THINKING TO DELIVER THE RESULTS YOU DESIRE WORKSHOP


How we think manifests in everything we do and the results we reap. Effective Thinking goes beyond automatic thinking; it is reasoned, high-quality, productive thinking aligned with the ends we seek. If we desire positive outcomes, we need to change the way we think. Our one-day DEVELOP YOUR THINKING TO DELIVER THE RESULTS YOU DESIRE WORKSHOP is for anyone from 12 years old and could be broken down into smaller blocks of 90 minutes or more depending on age cohort and group size. Learn how to master time-tested processes and mental models for creating multiple options and making sounder decisions. Learn how to uncover and overcome cognitive biases and disempowering beliefs that hold you back. Learn how to make a habit of connecting knowledge and thinking practices from multiple disciplines for greater impact. Contact us today to host our DEVELOP YOUR THINKING TO DELIVER THE RESULTS YOU DESIRE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.





HEALTH & WELLBEING WORKSHOPS

BEAT THE SUGAR BLUES WORKSHOP


Are you constantly craving the sweet stuff? Do you find yourself suffering from afternoon fatigue? You may have the 'sugar blues'. In this day-and-age, with so much processed foods in our diet, it is no easy task to escape sugar. Since sugar comes in so many forms and goes by so many names, we are not always aware of where it lurks in our foods. Likewise, we are not always aware of the impact of high sugar consumption on our wellbeing. From seemingly harmful effects such as afternoon fatigue to more serious diseases like cancer, excessive quantities of sugar can result in irreversible - even fatal - damage to our health. Our BEAT THE SUGAR BLUES WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn easy steps to manage your sugar intake, increase your energy, and maintain focus throughout the day. Contact us today to host our BEAT THE SUGAR BLUES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WEIGH LESS, LIVE MORE WORKSHOP


Are you tired of yo-yo dieting with results that don't last? Is your weight holding you back from living a full life?

We make the all-too-common mistake of thinking we just need to find that one 'special' diet that will solve all our problems and melt the kilograms away. More often, all we require are small adjustments to the way we eat, move, live to gain big benefits in our health, wellbeing, weight.

Our WEIGH LESS, LIVE MORE WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn why diets don't work, how to drop kilograms, and still feel full. Reaching and keeping 'your' ideal weight may be easier than you thought.

Contact us today to host our WEIGH LESS, LIVE MORE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or or your colleagues.




EATING FOR ENERGY WORKSHOP


Is your recurring low energy holding you back from living more fully? What would you do if you had more energy every day? Low energy can be attributed to many factors. You could be experiencing toxic relationships or an unfulfilling career or studies. You could be suffering from unaligned exercise or spiritual dissatisfaction. Or it could be an outcome of what you are or are not eating or drinking. If left unattended, your low energy could result in unproductivity and ineffectiveness. It could also manifest in illness or disease. Our EATING FOR ENERGY WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn how to renew and recharge your energy. Learn how to grow the invaluable resource that is your energy to live a fuller, more meaningful life. Contact us today to host our EATING FOR ENERGY WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WOMEN'S WELLNESS WORKSHOP


As a woman you nurture others but who nurtures you? Are you in that age-old trap of focusing on everyone but yourself? Neglecting your wellbeing could result in a variety of health concerns common to women. If left unattended, these could manifest in severe illness or disease, some of which are challenging to reverse. When you know how attending to your health care can give you an extraordinary life. Recognising the top causes of women's health issues and how to point yourself in the right direction enables you to change your life in surprising ways. Discovering the top foods for women's health takes your wellbeing even further. Our WOMEN'S WELLNESS WORKSHOP is for women from 25 years old and takes one-and-a-half to two hours depending on the size of the group. Learn how to take care of you. Learn all the ways to love yourself and enjoy the life you desire and deserve. Contact us today to host our WOMEN'S WELLNESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 1 WORKSHOP


LIFESTYLE FUNDAMENTALS Your health depends on more than what you eat and drink. Your studies, career, relationships, physical activity, spirituality, relaxation, sleep, finances, hygiene, attitude, home practices etc. all affect your state of mind and body. These 'primary' foods impact on your mental and physical wellbeing at any given time. Our one-day FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn how your 'primary' foods affect your health and how to use your 'primary' foods for greater wellbeing. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 2 WORKSHOP


DIETARY THEORIES & WHOLE FOODS While so many of us spend tremendous time, money, and energy pursuing that 'perfect' diet, trying to get our weight under control; 95% of 'dieters' are unable to keep the lost kilograms off. As a result, we are frustrated, stressed, and even depressed. And it becomes so easy to default to our usual lousy eating habits of consuming too many processed foods and not enough whole foods. Our one-day FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn the most popular dietary theories such as blood types, Ayurvedic body types, and vegetarianism; and why no-one-diet fits all. Learn the benefits of incorporating more whole foods like greens, grains, and beans in your nutrition. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 3 WORKSHOP


NUTRITION EDUCATION Modern medicine and pharmaceuticals have a vital part to play in the treatment of life-threatening illnesses and diseases in particular. This has severely undermined the role of food as medicine, in both the prevention, management, and treatment of ailments. The status quo has not been helped by the bad cred created by pesticides, controversial ingredients, food cravings and addictions, and a host of other food controversies. Our one-day FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about the energetics of food and living 'organic'. Learn which are the most and least contaminated foods and how to read food labels. Learn about acid and alkaline forming foods, dairy pros and cons, and the history of high-carbohydrate diets. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 4 WORKSHOP


NUTRITION TIPS & ADVICE The slightest modifications in your nutrition and lifestyle could have a significant impact on redressing various mental and physical ailments. Adopting a balanced 'nutrition' plate, keeping a food diary, combining foods, replacing refined sugar with naturally sweet alternatives, mindful eating and chewing, drinking healthy beverages, making lists for healthy shopping and healthy snacks, and appropriate kitchen set up are some of the many ways to eat and live more healthfully. Our one-day FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about weight loss tips and how to overcome adrenal fatigue. Learn about food portions and the benefits of breakfast. Learn about condiments, Vitamin D sources, and storing organic produce. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FRIDGE & PANTRY WORKSHOP & MAKEOVER


Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is ideal for a family activity. Let us 'raid' your fridge and pantry as we take you through what to keep, what to discard, and what to add in your quest for better health and greater wellbeing. As part of your MAKEOVER, we will work with you to develop suitable shopping lists to help you keep your fridge and pantry stocked with only those foods and beverages that fuel the brain and the body. Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is for everyone in the home and takes one-and-a-half to two hours. Learn how to identify 'the good, the bad, and the ugly' in your fridge and pantry. Learn how to engage all members of the household to make better nutrition choices. Learn how to set and keep a 'healthy' fridge and pantry that benefits all in the home to live a fuller, more meaningful life. Contact us today to host our FRIDGE and PANTRY WORKSHOP and MAKEOVER for you and your loved ones.




FOOD STORE & FARMERS' MARKET WORKSHOP & TOUR


Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is ideal for a family activity. Let us teach you how to seek what is right and avoid what is wrong for your health in your local food store. On to your local farmers' market and discover the wonderful world of nature's wealth for your wellbeing. From glorious greens to fanciful fruits to vibrant vegetables - you can choose from a variety of colours, textures, and tastes. Enjoy fresh produce straight from the earth to your table. As part of our WORKSHOP and TOUR, we will guide you to create suitable shopping and snacks lists that benefit your health and wellbeing and that of your family. Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is for everyone in the family and takes one-and-a-half to two hours apiece. Learn how to read labels on bottles, boxes, cans, and packets in your local food store. Learn how to the choicest and tastiest fresh produce at your local farmers' market. Learn to make better, more healthful nutrition choices for a fuller, more meaningful life for all. Contact us today to host our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR for you and your loved ones.




COOKING WORKSHOP & DEMO


Our COOKING WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. To promote more plant-based food in your diet, we teach you various vegetable cooking methods. If you want to reduce your sugar and gluten consumption, how to bake with natural sweeteners and gluten-free cooking hacks may be just what you're seeking. And if you want to increase your non-meat protein intake, discovering the wonderful world of cooking beans and pulses is a must for you. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our COOKING WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. We also offer CUSTOM COOKING CLASSES on how to cook specific dishes. Make cooking your go-to stress-busting pastime and enjoy the added benefits of improved health and wellbeing. Contact us today to host our COOKING WORKSHOP and DEMO for you and your family, your friends, and your colleagues.




JUICING & SMOOTHIE WORKSHOP & DEMO


Our JUICING and SMOOTHIE WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. When we eat solid foods, 50% to 70% of the energy from the foods is used in the digestive process. When we 'drink' our foods, that energy is now freed to repair and restore our cells. This is vital for preventing and reversing illness and disease. Adding juices and smoothies to your diet also ensures that you get the proper nutrients when you need to 'eat-on-the-go'. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our JUICING and SMOOTHIE WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. Make juices and smoothies your go-to meals and enjoy the added benefits of improved health and wellbeing. Contact us today to host our JUICING and SMOOTHIE WORKSHOP and DEMO for you and your family, your friends, and your colleagues.





SELF-MASTERY & LEADERSHIP WORKSHOPS

BEAT THE SUGAR BLUES WORKSHOP


Are you constantly craving the sweet stuff? Do you find yourself suffering from afternoon fatigue? You may have the 'sugar blues'. In this day-and-age, with so much processed foods in our diet, it is no easy task to escape sugar. Since sugar comes in so many forms and goes by so many names, we are not always aware of where it lurks in our foods. Likewise, we are not always aware of the impact of high sugar consumption on our wellbeing. From seemingly harmful effects such as afternoon fatigue to more serious diseases like cancer, excessive quantities of sugar can result in irreversible - even fatal - damage to our health. Our BEAT THE SUGAR BLUES WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn easy steps to manage your sugar intake, increase your energy, and maintain focus throughout the day. Contact us today to host our BEAT THE SUGAR BLUES WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WEIGH LESS, LIVE MORE WORKSHOP


Are you tired of yo-yo dieting with results that don't last? Is your weight holding you back from living a full life?

We make the all-too-common mistake of thinking we just need to find that one 'special' diet that will solve all our problems and melt the kilograms away. More often, all we require are small adjustments to the way we eat, move, live to gain big benefits in our health, wellbeing, weight.

Our WEIGH LESS, LIVE MORE WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn why diets don't work, how to drop kilograms, and still feel full. Reaching and keeping 'your' ideal weight may be easier than you thought.

Contact us today to host our WEIGH LESS, LIVE MORE WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or or your colleagues.




EATING FOR ENERGY WORKSHOP


Is your recurring low energy holding you back from living more fully? What would you do if you had more energy every day? Low energy can be attributed to many factors. You could be experiencing toxic relationships or an unfulfilling career or studies. You could be suffering from unaligned exercise or spiritual dissatisfaction. Or it could be an outcome of what you are or are not eating or drinking. If left unattended, your low energy could result in unproductivity and ineffectiveness. It could also manifest in illness or disease. Our EATING FOR ENERGY WORKSHOP is for anyone from 9 years old and takes one-and-a-half to two hours depending on the age cohort and size of the group. Learn how to renew and recharge your energy. Learn how to grow the invaluable resource that is your energy to live a fuller, more meaningful life. Contact us today to host our EATING FOR ENERGY WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




WOMEN'S WELLNESS WORKSHOP


As a woman you nurture others but who nurtures you? Are you in that age-old trap of focusing on everyone but yourself? Neglecting your wellbeing could result in a variety of health concerns common to women. If left unattended, these could manifest in severe illness or disease, some of which are challenging to reverse. When you know how attending to your health care can give you an extraordinary life. Recognising the top causes of women's health issues and how to point yourself in the right direction enables you to change your life in surprising ways. Discovering the top foods for women's health takes your wellbeing even further. Our WOMEN'S WELLNESS WORKSHOP is for women from 25 years old and takes one-and-a-half to two hours depending on the size of the group. Learn how to take care of you. Learn all the ways to love yourself and enjoy the life you desire and deserve. Contact us today to host our WOMEN'S WELLNESS WORKSHOP at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 1 WORKSHOP


LIFESTYLE FUNDAMENTALS Your health depends on more than what you eat and drink. Your studies, career, relationships, physical activity, spirituality, relaxation, sleep, finances, hygiene, attitude, home practices etc. all affect your state of mind and body. These 'primary' foods impact on your mental and physical wellbeing at any given time. Our one-day FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn how your 'primary' foods affect your health and how to use your 'primary' foods for greater wellbeing. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 1 WORKSHOP on LIFESTYLE FUNDAMENTALS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 2 WORKSHOP


DIETARY THEORIES & WHOLE FOODS While so many of us spend tremendous time, money, and energy pursuing that 'perfect' diet, trying to get our weight under control; 95% of 'dieters' are unable to keep the lost kilograms off. As a result, we are frustrated, stressed, and even depressed. And it becomes so easy to default to our usual lousy eating habits of consuming too many processed foods and not enough whole foods. Our one-day FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn the most popular dietary theories such as blood types, Ayurvedic body types, and vegetarianism; and why no-one-diet fits all. Learn the benefits of incorporating more whole foods like greens, grains, and beans in your nutrition. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 2 WORKSHOP on DIETARY THEORIES and WHOLE FOODS at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 3 WORKSHOP


NUTRITION EDUCATION Modern medicine and pharmaceuticals have a vital part to play in the treatment of life-threatening illnesses and diseases in particular. This has severely undermined the role of food as medicine, in both the prevention, management, and treatment of ailments. The status quo has not been helped by the bad cred created by pesticides, controversial ingredients, food cravings and addictions, and a host of other food controversies. Our one-day FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about the energetics of food and living 'organic'. Learn which are the most and least contaminated foods and how to read food labels. Learn about acid and alkaline forming foods, dairy pros and cons, and the history of high-carbohydrate diets. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 3 WORKSHOP on NUTRITION EDUCATION at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FOOD FOR LIFE: LEVEL 4 WORKSHOP


NUTRITION TIPS & ADVICE The slightest modifications in your nutrition and lifestyle could have a significant impact on redressing various mental and physical ailments. Adopting a balanced 'nutrition' plate, keeping a food diary, combining foods, replacing refined sugar with naturally sweet alternatives, mindful eating and chewing, drinking healthy beverages, making lists for healthy shopping and healthy snacks, and appropriate kitchen set up are some of the many ways to eat and live more healthfully. Our one-day FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE is for anyone from 16 years old and could be broken down into smaller blocks of two-hours or more. The Workshop could also be combined with other Levels of the FOOD FOR LIFE WORKSHOPS to create a more extended event spanning two to five consecutive days. Learn about weight loss tips and how to overcome adrenal fatigue. Learn about food portions and the benefits of breakfast. Learn about condiments, Vitamin D sources, and storing organic produce. The information, tips and tools you get will help you to build a solid base on which to create a long, healthy, and fulfilling life. Contact us today to host our FOOD FOR LIFE: LEVEL 4 WORKSHOP on NUTRITION TIPS and ADVICE at your place or ours - for you, your family and friends, your children and their friends, or your colleagues.




FRIDGE & PANTRY WORKSHOP & MAKEOVER


Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is ideal for a family activity. Let us 'raid' your fridge and pantry as we take you through what to keep, what to discard, and what to add in your quest for better health and greater wellbeing. As part of your MAKEOVER, we will work with you to develop suitable shopping lists to help you keep your fridge and pantry stocked with only those foods and beverages that fuel the brain and the body. Our FRIDGE and PANTRY WORKSHOP and MAKEOVER is for everyone in the home and takes one-and-a-half to two hours. Learn how to identify 'the good, the bad, and the ugly' in your fridge and pantry. Learn how to engage all members of the household to make better nutrition choices. Learn how to set and keep a 'healthy' fridge and pantry that benefits all in the home to live a fuller, more meaningful life. Contact us today to host our FRIDGE and PANTRY WORKSHOP and MAKEOVER for you and your loved ones.




FOOD STORE & FARMERS' MARKET WORKSHOP & TOUR


Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is ideal for a family activity. Let us teach you how to seek what is right and avoid what is wrong for your health in your local food store. On to your local farmers' market and discover the wonderful world of nature's wealth for your wellbeing. From glorious greens to fanciful fruits to vibrant vegetables - you can choose from a variety of colours, textures, and tastes. Enjoy fresh produce straight from the earth to your table. As part of our WORKSHOP and TOUR, we will guide you to create suitable shopping and snacks lists that benefit your health and wellbeing and that of your family. Our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR is for everyone in the family and takes one-and-a-half to two hours apiece. Learn how to read labels on bottles, boxes, cans, and packets in your local food store. Learn how to the choicest and tastiest fresh produce at your local farmers' market. Learn to make better, more healthful nutrition choices for a fuller, more meaningful life for all. Contact us today to host our FOOD STORE and FARMERS' MARKET WORKSHOP and TOUR for you and your loved ones.




COOKING WORKSHOP & DEMO


Our COOKING WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. To promote more plant-based food in your diet, we teach you various vegetable cooking methods. If you want to reduce your sugar and gluten consumption, how to bake with natural sweeteners and gluten-free cooking hacks may be just what you're seeking. And if you want to increase your non-meat protein intake, discovering the wonderful world of cooking beans and pulses is a must for you. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our COOKING WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. We also offer CUSTOM COOKING CLASSES on how to cook specific dishes. Make cooking your go-to stress-busting pastime and enjoy the added benefits of improved health and wellbeing. Contact us today to host our COOKING WORKSHOP and DEMO for you and your family, your friends, and your colleagues.




JUICING & SMOOTHIE WORKSHOP & DEMO


Our JUICING and SMOOTHIE WORKSHOP and DEMO is ideal for a family, friends, or colleagues activity. When we eat solid foods, 50% to 70% of the energy from the foods is used in the digestive process. When we 'drink' our foods, that energy is now freed to repair and restore our cells. This is vital for preventing and reversing illness and disease. Adding juices and smoothies to your diet also ensures that you get the proper nutrients when you need to 'eat-on-the-go'. As part of our WORKSHOP, we will DEMONSTRATE some of the tips and techniques we teach so you can learn more easily how to do things yourself. Our JUICING and SMOOTHIE WORKSHOP and DEMO takes one-and-a-half to two hours depending on how much and what you want. Make juices and smoothies your go-to meals and enjoy the added benefits of improved health and wellbeing. Contact us today to host our JUICING and SMOOTHIE WORKSHOP and DEMO for you and your family, your friends, and your colleagues.