OUR INTEGRATED PROGRAMME

Do you want to be the best version of yourself - personally and professionally? Are you trying to increase your efficiency, effectiveness, productivity, and performance in certain aspects of your life?

ACADEMIC LIFE COACHING

MEMORY SYSTEMS


How well you can remember affects how well you think. Your memory is also a strong predictor for both personal and academic success. You use your memory to keep track of things that unfold over time such as reading, writing, and planning. Your ability to interrogate relationships between various pieces of information to determine general principles, or see new connections between concepts also depends on how good your memory is.

The good news is we can help you quickly increase your memory with our training.




MIND MAPPING


Mind Maps are a powerful information recording and organising tool. A single diagram connects a central idea to branches of related information, making it easier for you to comprehend, analyse, and identify relationships. In addition, information storage and recall also increases because – like your brain – Mind Maps work radiantly.





MEMORY TRAINING

MEMORY SYSTEMS


How well you can remember affects how well you think. Your memory is also a strong predictor for both personal and academic success. You use your memory to keep track of things that unfold over time such as reading, writing, and planning. Your ability to interrogate relationships between various pieces of information to determine general principles, or see new connections between concepts also depends on how good your memory is.

The good news is we can help you quickly increase your memory with our training.




MIND MAPPING


Mind Maps are a powerful information recording and organising tool. A single diagram connects a central idea to branches of related information, making it easier for you to comprehend, analyse, and identify relationships. In addition, information storage and recall also increases because – like your brain – Mind Maps work radiantly.





ACCELERATED LEARNING

EFFECTIVE NOTE-MAKING


Making notes that help you learn faster, understand more in-depth, and remember for longer is an essential skill for both the classroom and the workplace. You should know how to separate and organise information based on levels of importance, relevance, and connectedness. When you study and master the most effective note-making systems, learning becomes more relaxed, enjoyable, and productive.




POMODORO TECHNIQUE


Breaking down the time spent on deliberate mental activities, like thinking and learning, into specific 25-minute bite-sized chunks improves your focus, retention, and recall. This time-tested Pomodoro Technique allows your brain to rest and recover during the breaks between your thinking and learning activities. We teach you how to use the Pomodoro Technique in conjunction with other Optimised Learning systems to get the most out of your time when learning or working.




SPACED REPETITION


Research shows that the common practice of hoping that you will remember large quantities of information by reading it over and over again is not aligned with how your brain works. It is tedious, boring, and ineffective. Good long-term memory requires reinforcement through proper Spaced Repetition; which increases the strength of your brain's connections by revisiting information at specific set intervals.




INTERLEAVING


The overwhelming majority of students practice Blocked Learning: focusing on one subject or topic before moving to the next. In contrast, Interleaving: mixing multiple subjects or topics during your study periods, has proved to be a more effective way of learning. While sufficient time should be devoted to each area of study, interleaving helps you focus better, increases engagement, and uncovers connections between different subjects and topics.





EFFECTIVE THINKING

CRITICAL THINKING


By default, the average person is not a critical thinker. For the overwhelming majority, the disciplined process of thinking – free from personal or social group biases and blind spots – is a learnt skill. Critical Thinking aims for thought that is purposeful, focused, consistent, clear, accurate, relevant, fair, and based on solid evidence. Ultimately, the critical thinker's mind operates at a broader, more in-depth, and productive level.




THINKING MODELS


Greater flexibility when making decisions is one of the areas of life where more is better. The quality of your thinking is determined by your thinking models, their task-appropriateness, and how you apply these models in specific situations. It's always best to have an extensive toolbox (full of a variety of high-quality tools to chose from). We teach a variety of Thinking Models that can be interwoven to help you get to sound decisions quicker, easier, and cosistently.




SYNTHETIC THINKING


At any given point in human history, the number of people who create anything of importance is a tiny fraction of the total population. All people do a great deal of thinking, yet few truly understand how things work; and how they can be brought together to create new products, services, and ideas that are truly useful. Our Synthetic Thinking programme puts valuable tools in your hands, and moves you towards becoming part of that small 'genuinely creative' group.





NUTRITION, HEALTH, & WELLBEING

EFFECTIVE NOTE-MAKING


Making notes that help you learn faster, understand more in-depth, and remember for longer is an essential skill for both the classroom and the workplace. You should know how to separate and organise information based on levels of importance, relevance, and connectedness. When you study and master the most effective note-making systems, learning becomes more relaxed, enjoyable, and productive.




POMODORO TECHNIQUE


Breaking down the time spent on deliberate mental activities, like thinking and learning, into specific 25-minute bite-sized chunks improves your focus, retention, and recall. This time-tested Pomodoro Technique allows your brain to rest and recover during the breaks between your thinking and learning activities. We teach you how to use the Pomodoro Technique in conjunction with other Optimised Learning systems to get the most out of your time when learning or working.




SPACED REPETITION


Research shows that the common practice of hoping that you will remember large quantities of information by reading it over and over again is not aligned with how your brain works. It is tedious, boring, and ineffective. Good long-term memory requires reinforcement through proper Spaced Repetition; which increases the strength of your brain's connections by revisiting information at specific set intervals.




INTERLEAVING


The overwhelming majority of students practice Blocked Learning: focusing on one subject or topic before moving to the next. In contrast, Interleaving: mixing multiple subjects or topics during your study periods, has proved to be a more effective way of learning. While sufficient time should be devoted to each area of study, interleaving helps you focus better, increases engagement, and uncovers connections between different subjects and topics.